Amino Acids are the building blocks of proteins. There are 20 amino acids, of these 10 are designated essential to man, because they must be provided in the diet. Proteins contained in foods such as meat, eggs or milk supply all the essential amino acids. Plant proteins usually contain inadequate amounts of one essential amino acid or more. Acute or chronic infections, trauma, anxiety, fear and other causes of stress generally increase the need for dietary protein. People at risk of a dietary deficiency may include the elderly and active athletes. Also recommended for athletes and physically and/or mentally active adults, for the maintenance of general well-being and fitness.

Amino Acids

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