What is
it for:
Relief of sleeplessness
and insomnia.
Helpful
hints:
- Try and work out why you aren't
sleeping - which sound's obvious enough but isn't always easy. If you can
remove the cause or find new ways to deal with the cause, you'll be well on
the way to sleeping better.
- Getting some regular physical
activity is one of the keys to managing stress and sleeping better. Mid
afternoon or early evening is the best time to exercise when you have sleep
problems.
- Create a bed time routine that
gently prepares you for bed each night. Spend the last half to one hour of
your evening winding down your body and mind. Listen to soothing music, read
something light, have a warm milk drink and a light snack (like a piece of
toast).
- Cut down on stimulants like tea,
coffee, alcohol and certain medicines after about 4 PM. Avoid large, rich or
salty meals late at night.
- Learn new relaxation techniques that
work for you.
Dosage:
Adults: Take 5mL, use 4
sprays or dissolve 2 tablets under the tongue, half an hour before bed and then
immediately before going to bed. Use 1 dose every half hour for up to 4 doses if
you wake and wish to go back to sleep. Children 2 to 12 years: Take 2.5mL, use 2
sprays or dissolve 1 tablet under the tongue, half an hour before bed and then
immediately before going to bed. Use 1 dose every half hour for up to 4 doses if
you wake and wish to go back to sleep. Use only as directed. If symptoms persist
consult your healthcare practitioner.
Additional Advice:
All stimulating
activities such as television or eating etc should be avoided for a minimum of 1
hour prior to retiring, and a regular sleeping routine should be adhered to.
Failure of this condition to respond to treatment should prompt investigations
to determine underlying aetiological factors such as depression or other
emotional disturbances.
Active
Ingredients - Oral Liquid:
Capsicum
14C, Chamomilla 3C, Coffea 30C, Coffea 4C, Gelsemium 4C, Humulus 3C, Hyoscyamus
6C, Passiflora 3C, Valeriana 3C.
The product is homoeopathic and that its therapeutic
indications are based exclusively on traditional evidence.
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