Home Shopping Cart Contact Us    International: +61-2-4872-1891   Search: Advanced search   Printable version Categories Aromatherapy Baby & Child Care Bags Beauty Products Bodybuilding Brushes Cheeki Cleaning Products Health Supplements Herbal Remedies Homoeopathy Incrediwear Skin Care Sports Supplements Vitamins Water Purifier Weight Loss Bestsellers 1. Baby & Child Calm 100ml Brauer 2. Calm 200ml Brauer 3. Calm 20ml Brauer 4. Calm 60 Tabs Brauer 5. Snore Eze 20ml Brauer Manufacturers A'kin Arkopharma Australis Partners Balance Blooms Brauer Cheeki Comvita HANAMI Herbon Other manufacturers... Special Gift certificates Help Contact us Privacy statement Terms & Conditions the eco shop :: Homoeopathy :: Sleep & Insomnia :: Sleep and Insomnia Relief 20ml Brauer Sleep and Insomnia Relief 20ml Brauer   Sleep Oral Spray includes Chamomile and Passionflower, which are traditionally used in homeopathic medicine for the relief of sleeplessness and insomnia, therefore helping you relax into sleep, particularly when your insomnia is associated with mental overactivity or anxiety. Brauer Sleep is easy to use, is not habit-forming, and won’t leave you feeling hungover the next morning. Healthy hints Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution. Common causes include high levels of stress or a painful health condition like arthritis. Avoid stimulants like caffeine, alcohol and nicotine for 4–6 hours before bedtime. Also avoid large, rich or salty meals late at night. A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise. Create a calming pre-sleep routine for 30–60 minutes before bed. It works for babies — and it can work for you too! Try a warm bath, relaxing music, light reading, and a cup of herbal tea. Why not try Brauer Sleepytime Bath? Go to bed and get up at the same time each day to help ‘set’ your internal body clock. Enjoy some regular physical activity mid-afternoon or early evening to help you cope better with stress and sleep more deeply. How to use Adults and children over 12 years: 4 sprays. Children 2 – 12 years: 2 sprays. Spray under the tongue half an hour before bed and then immediately before going to bed. If you wake up and wish to go back to sleep, use 1 dose every half hour for up to 4 doses. If symptoms persist, see your healthcare professional. Getting the most from your Brauer product Oral sprays are a convenient dosage form which you simply spray under your tongue. It’s best if you can take your homeopathic medicine in-between meals: either half an hour before or 1 hour after eating. Store in a cool place away from direct sunlight and from perfumes, disinfectants or other strong-smelling substances. If you are pregnant, please check with your healthcare professional before using any medicines. Active ingredients Contains equal parts of: Capsicum 14C; Chamomilla 3C; Coffea 4C; Coffea 30C; Gelsemium 4C; Humulus 3C; Hyoscyamus 6C; Passiflora 3C; Valeriana 3C.   10% Details   SKU 487 Quantity in stock 4 item(s) available Weight 0.06 kg Price: AUD 26.10 Options   Quantity 1 2 3 4 Add to cart       Send to friend Your name: * Your e-mail: * Recipient's email: * Send to friend   Recommended products list Customers who bought this product also bought the following products: ie: women's balance In Essence Lime Pure Essential Oil 12mL Oil Garden Women's Multi + 60 Tabs Herbs of Gold Lemon Pure Essential Oil 8ml In Essence Tea Tree Head Lice Gel 2x125g Tubes Thursday Plantation Elderberry Echinacea & Olive Leaf 100ml Herbs of Gold Macu-Guard 90 Vege Caps Herbs of Gold Kava 3800mg 60 Tabs Thompson's Brewers Yeast 500mg 100 Tabs Thompson's Cranberry 50,000 100 Caps Nutra-Life     Your cart Cart is empty View cart Checkout Orders history Authentication Username Password Log in Register Recover password If Javascript is disabled in your browser click here As the weather changes into Autumn the nights are colder and the days more temperate, the leaves change colour and fall off the trees. Supplementing your daily regime with sone natural vitamins can make all the difference to your quality of life. Aches and pains seem to be on the increase so some anti-inflammatories like Curcumin or Glucosamine can help reduce your discomfort. As we mature eyesight can deteriorate, Bilberry and Lutein may slow the process down and help strengthen the eyes. Immune systems can be compromised ss including some beneficial herbal supplements may give the body what it needs for protection and recovery. If insomia is a problem we have some good sleeping aids to relieve those sleepless nights. Take care and stay well.

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